My personal health journey is something that I’m very passionate about. This goes for physical as well as mental health. Like improving my digestion and getting rid of bloating. Or improving my mental health by staying off all social media. And I have already shared some of the best books to read to help you […]
The Best 5 Podcasts To Kick-Start Your Health Journey Read More »
I’ll be the first to admit: the title I chose for this blogpost is a little extreme. But they are great books, okay? And more people need to know about them! I have already talked about every single on of these books in one blogpost or another. But since they have helped me so tremendously
4 Books You Need To Read If You Care About Your Health Read More »
Maybe it’s just the bubble that I am living and thriving in, but I feel like gut health is the new diet trend of 2024. Don’t get me wrong – I think for once this is a fantastic diet trend to follow. In my humble opinion, diet should be about health and well-being, nothing more.
How I Majorly Improved My Gut Health & Got Rid Of Bloating! Read More »
I don’t know about you, but up until fairly recently I 100 % agreed with the quote on the picture above. I was always tired or exhausted, with little to no energy to do anything I enjoyed. And most people around me seemingly felt the same way. I know a good amount of people that
How I Majorly Improved My Energy in a Matter of Days Read More »
I have been doing CrossFit at Crossfit Bulls&Bears in Frankfurt for pretty much a year now. And because I’ve grown and learned so much through this year, I wanted to share a little bit of a CrossFit-first anniversary-recap with you. Prepare to be humbled… I would consider myself pretty fit. For one I did do
Recap: My First Year Of CrossFit Read More »
The health and fitness industry on social media seems to be growing by the minute. Of course it’s amazing to raise awareness for lifestyle related illnesses, such as obesity, diabetes, cardiovascular disease, and so on. Since I work in a cardiac rehab facility, I see the effects of a sedentary way of living day in
My Problems With The Health & Fitness Industry On Social Media Read More »
Since 2023 is still fairly young, a lot of people are probably still trying to stick to their New Years resolutions of eating healthier or working out more. And if you have spend any time at all on social media, you will know there are A LOT of “experts” on those topics. Don’t get me
Busting Health And Fitness Myths Once And For All Read More »
“Losing weight” or “Getting into better shape” are probably one of the most used (and failed) new years-resolutions there are. And by now, we are a few weeks deep into the new year. Plenty of time to either nail or screw them up. Admittedly, losing weight or getting into better shape isn’t on my resolutions
The 7 Reasons I Quit Counting Calories To Lose Weight Read More »
The new year is almost here and that can only mean one thing: New Years resolutions. Don’t get me wrong, I don’t see anything wrong with them. In fact, I think a new start is very much a good thing. It doesn’t always have to be a new year, sometimes even a new week (aka
How to Easily Incorporate Fitness Into Your Busy Life Read More »
In May 2022, I started training in an actual CrossFit gym. I have been in sports all my life, ranging from team sports like handball, to horseback riding, running, and working out in a regular gym. After successfully ruining both my knees, I quit handball and started focusing on building muscle mass, i.e. weight training.
Things You Should Know Before Starting CrossFit Read More »
